How Diet Can Impact Hip Arthritis Symptoms: Understanding Dietary Influence on Pain Management and Mobility
April 30, 2025
Diet plays a key role in managing hip arthritis symptoms. Anti-inflammatory foods like fatty fish, nuts, and colorful fruits/vegetables can reduce pain and improve mobility. Avoid processed foods, sugars, and saturated fats, which worsen inflammation. A Mediterranean or plant-based diet may help, along with staying hydrated and maintaining a healthy weight.
