How to Sleep Comfortably After Knee Surgery

October 31, 2025

After knee surgery, resting on your back with the operated leg slightly elevated and supported by firm pillows helps reduce swelling, maintain extension, and turns your nights into a key part of recovery.

Rotator Cuff Repair Shoulder Surgery Recovery Timeline

October 31, 2025

Recovery after a rotator-cuff repair is a staged journey: first protection and rehab (0–12 weeks), then rebuilding strength (3–6 months), and finally a full return to activity — typically 6 to 12 months, depending on tear size and rehab dedication.

Shoulder Surgery for Athletes: Recovery and Return to Sport

October 31, 2025

For athletes, shoulder surgery is more than repair—it’s the reset button for competition-level performance. With expert technique and a strategic rehab plan, recovery isn’t the end—it’s the comeback.

Signs You Might Need a Hip Replacement Soon

October 31, 2025

When hip pain won’t ease with rest or treatments, the joint stiffens, walks become a struggle and sleep is disrupted — those are strong signs it might be time for a hip replacement.

When Is Back Surgery the Right Choice?

October 31, 2025

Deciding on back surgery comes down to this: when conservative treatments no longer ease your pain and imaging reveals a structural issue, surgery might be the game-changer.