Herniated Disc Surgery Recovery Time: What to Expect After the Procedure

November 27, 2025

Recovery from herniated disc surgery is a gradual process that unfolds over several months. With proper care, physical therapy, and healthy habits, most patients regain mobility and experience lasting relief from pain. The key lies in following professional advice, staying active within safe limits, and supporting spinal health long-term.

How to Sleep Comfortably After Knee Surgery

November 19, 2025

After knee surgery, resting on your back with the operated leg slightly elevated and supported by firm pillows helps reduce swelling, maintain extension, and turns your nights into a key part of recovery.

Rotator Cuff Repair Shoulder Surgery Recovery Timeline

November 19, 2025

Recovery after a rotator-cuff repair is a staged journey: first protection and rehab (0–12 weeks), then rebuilding strength (3–6 months), and finally a full return to activity — typically 6 to 12 months, depending on tear size and rehab dedication.

Shoulder Surgery for Athletes: Recovery and Return to Sport

November 19, 2025

For athletes, shoulder surgery is more than repair—it’s the reset button for competition-level performance. With expert technique and a strategic rehab plan, recovery isn’t the end—it’s the comeback.

Signs You Might Need a Hip Replacement Soon

November 19, 2025

When hip pain won’t ease with rest or treatments, the joint stiffens, walks become a struggle and sleep is disrupted — those are strong signs it might be time for a hip replacement.